Millennials, Safe Spaces and Failure to Launch

Millennials, Safe Spaces and Failure to Launch

Is there a Connection Between “Safe Spaces” and “Failure to Launch”? The phrases “Trigger warnings” and “safe spaces” seem to be all over cyberspace these days. Advocates of “safe spaces” and “trigger warnings” believe it’s a right to be...
How many therapists does it take to change a light bulb?

How many therapists does it take to change a light bulb?

Have you ever heard the joke: HOW MANY THERAPISTS DOES IT TAKE TO CHANGE A LIGHT BULB? The answer: JUST ONE, BUT THE LIGHT BULB HAS TO WANT TO CHANGE! – There is a nugget of truth embedded in that idea, the idea that before someone will change, they must want to...
Changing Habits

Changing Habits

What is a Healthy Habit? Thefreedictionary.com defines a healthy habit as, “A behavior that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control.”  According to Charles Duhigg, best-selling author of the book...