Christmas was once magical and exciting, full of warm scents, delicious smells, soft lights, and smiles! These days, it feels like Christmas is just a
Have you ever heard the joke: HOW MANY THERAPISTS DOES IT TAKE TO CHANGE A LIGHT BULB? The answer: JUST ONE, BUT THE LIGHT BULB
Not too long ago I experienced the dreaded “flat tire” for the first time. Most of you know what I’m talking about. Just about everyone
Many families have at least one member who is content to just let life happen to them instead of letting life happen for them and
The Big 3: Budget, Menu Plan and Shopping List When you have a Budget, a Menu Plan and a Shopping List in place, you don’t
Setting solid boundaries is a way to express your self-respect and confidence to others. Boundaries are personal lines that show others who you are and
What is an extinction burst? This term is probably unfamiliar to most people, but you’ve most likely seen one before, especially if you have kids.
What is a Healthy Habit? Thefreedictionary.com defines a healthy habit as, “A behavior that is beneficial to one’s physical or mental health, often linked to
A therapist once told me that whining is anger coming out of a small opening. It made me laugh because all too often it’s true!
“Take care of your body. It’s the only place you have to live.” – Jim Rohn There is no doubt that the mind and
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