Excessive Screentime: A Guide for Overcoming an Addiction to Cellphones
Today’s world is run by technology, so much so that it is easy to become dependent on our devices. In this day and age, advancements
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Today’s world is run by technology, so much so that it is easy to become dependent on our devices. In this day and age, advancements
Self-reliance means freedom for yourself as an individual and freedom for others. It frees you from dependency on others and in turn frees them
Christmas was once magical and exciting, full of warm scents, delicious smells, soft lights, and smiles! These days, it feels like Christmas is just a
Have you ever heard the joke: HOW MANY THERAPISTS DOES IT TAKE TO CHANGE A LIGHT BULB? The answer: JUST ONE, BUT THE LIGHT BULB
Many families have at least one member who is content to just let life happen to them instead of letting life happen for them and
Setting solid boundaries is a way to express your self-respect and confidence to others. Boundaries are personal lines that show others who you are and
What is an extinction burst? This term is probably unfamiliar to most people, but you’ve most likely seen one before, especially if you have kids.
A therapist once told me that whining is anger coming out of a small opening. It made me laugh because all too often it’s true!