Blog Education

  It’s Time to Move Out! Moving out when you’re used to living at home with your parents may seem like a challenge, but it’s actually easier than it looks. Sure, there are challenges to be met and obstacles to be overcome, but you’re an adult now, free to choose your own path and nobody and nothing can keep you from progressing if you’re ready to take the next step. Whatever your personal reasons are for wanting a change of residence, … Continued

Is there a Connection Between “Safe Spaces” and “Failure to Launch”? The phrases “Trigger warnings” and “safe spaces” seem to be all over cyberspace these days. Advocates of “safe spaces” and “trigger warnings” believe it’s a right to be protected from intolerance in the form of offensive words or ideas. Critics on the other hand say that it’s gone too far, that the word offensive has come to mean “Anything I dislike or disagree with.” They point out that attempts … Continued

While the fear of rejection can keep people from reaching their goals, for some it can be so overwhelming that they are frozen in place and unable to move forward in life. This is the plight of many Millennials. The growing “Failure to Launch” trend among young adults, especially young men, and the rise of personality disorders related to avoidance and anxiety are linked.   The term Failure to Launch was described in Psychology today as “an increasingly popular way to … Continued

Christmas was once magical and exciting, full of warm scents, delicious smells, soft lights, and smiles! These days, it feels like Christmas is just a machine, turned on promptly after Thanksgiving and kept running full-bore until January 1st. This change in how we see the Christmas season has led to increased stress, anxiety, depression, weight gain, and unnecessary fatigue. Undue stressors tox our bodies, causing increased blood pressure and heart rate, increased muscle tension, slowed digestion, impaired clearance of fat … Continued

Have you ever heard the joke: HOW MANY THERAPISTS DOES IT TAKE TO CHANGE A LIGHT BULB? The answer: JUST ONE, BUT THE LIGHT BULB HAS TO WANT TO CHANGE! – There is a nugget of truth embedded in that idea, the idea that before someone will change, they must want to change. One might ask, how many treatment programs does it take to change a person? If that person really wants to change, it only takes one. Parents may … Continued

Not too long ago I experienced the dreaded “flat tire” for the first time. Most of you know what I’m talking about. Just about everyone has experienced a flat tire at one point in their life. If you have’t yet, I’m sure your time will come. As long as tires are made out of rubber and nails stay sharp, flat tires will continue to exist. But how does one who has never experienced a flat tire handle it when it does happen? … Continued

Many families have at least one member who is content to just let life happen to them instead of letting life happen for them and that means taking personal responsibility for the direction of their own life. Often this family member is a son or daughter who just doesn’t seem to be engaged, focused and present; they don’t seem to be living life at all, they seem to be avoiding it. It isn’t that they are unintelligent or lack gifts, … Continued

The Big 3: Budget, Menu Plan and Shopping List When you have a Budget, a Menu Plan and a Shopping List in place, you don’t have to make decisions in the moment. The human brain is an amazing instrument that has an incredible ability to learn and then routinize what it has learned. Put in another way, it has the ability to form habits. This works in our favor most of the time because it allows us to accomplish tasks … Continued

Setting solid boundaries is a way to express your self-respect and confidence to others.  Boundaries are personal lines that show others who you are and who you are not.  Boundaries also show others what you will do and what you will not do.  The clearer that line is drawn, the greater the opportunity for others to know the true you.  If the line in the sand is windswept or washed away by the rising tide, for example, the more risk … Continued

What is an extinction burst? This term is probably unfamiliar to most people, but you’ve most likely seen one before, especially if you have kids.  If you don’t have kids, you’ve probably seen one unfold at the store or the mall or even at a friend’s home.  An extinction burst is a sudden and temporary increase in “undesirable” behavior when the behavior is no longer reinforced.  Simply put, an extinction burst looks like a tantrum, in fact, that’s pretty much what it … Continued