by Matthew Arrington | Apr 23, 2015 | Healthy Habits
What is a Healthy Habit? Thefreedictionary.com defines a healthy habit as, “A behavior that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control.” According to Charles Duhigg, best-selling author of the book...
by Matthew Arrington | Apr 7, 2015 | Fitness
“Take care of your body. It’s the only place you have to live.” – Jim Rohn There is no doubt that the mind and the body have an unalterable tie. When our body is not living up to its capability, our mind suffers. Likewise, if our mind is not in balance,...
by Brittany Adams | Mar 20, 2015 | Cooking & Nutrition
Behavioral concerns in the adolescent population have become more prevalent in recent years. Approximately 1 in every 4 adolescents meets criteria for a mental or behavioral disorder that impairs daily life (Merikangas, et al, 2010). These disorders range from anxiety...
by Matthew Arrington | Nov 13, 2014 | A Journey to Manhood
Most individuals are aware of and know that settings goals can be an important benchmark to chart our progress. Setting goals is an important directive to help us all achieve bigger and better things in our lives. However, many of our students voice these questions:...
by Matthew Arrington | Nov 10, 2014 | A Journey to Manhood
This blog post is dedicated to all of those young guys who have been asked to leave their parent’s, or other relatives home. Although this can feel scary, maybe even devastating, it can also be a good thing. Remember, the best things in life don’t come...
by Matthew Arrington | Sep 21, 2012 | Money Management
Many a struggling young adult has been confused about defining a career path. There are so many career choices out there, how can a young adult focus on getting into the industry that excites them and allows them to make a living doing what they love? The truth is,...
